The Ballet Twins

Rice Pudding

December 01, 2017

BalletFriends Nutrition - Rice Pudding

Type: Dessert

Serves 2

Time - 30 minutes


100g short grain rice
400ml almond milk
100ml coconut cream
6 dates, pitted
1 banana, peeled
1 tbsp sesame seeds
1 tsp honey


1. Add the rice and almond milk into a cold sauce pan. Gently turn up the heat and bring to a low simmer. Place a lid on and cook for 25mins (stir intermittently to prevent the rice from sticking to the bottom of the pan) until the rice has absorbed most of the almond milk and is soft all the way through.

2. Once the rice is cooked, add the coconut cream, dates, sesame seeds, honey and the rice to a food processor (or blender) and pulse until all the ingredients are fully incorporated.

et voilà!

To serve,  

Divide into bowls and serve warm or at room temperature.

Nutritional Note:

At BalletFriends, we love incredibly tasty food - but sacrificing the importance of nutrition isn’t an option! That is why we created this simple, delicious dessert. It’s perfect for that sweet craving and at the same time it will re-fuel your body with vitalising energy, minerals and nutrients.





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