Time - 10 mins
1 ripe avocado, halved, pitted, and peeled
1/2 clove garlic, minced (optional)
2 teaspoons chopped chives
1⁄2 teaspoon minced jalapeño, to taste (optional)
1 tablespoon chopped fresh coriander or parsley
Squeeze of fresh lime juice
Salt, to taste
Extra-virgin olive oil, for drizzling (optional)
2 rolls or bagels cut in half and toasted
1 handful fresh baby spinach leaves
1 handful of favourite sprouts (snow pea, alfalfa, etc.)
Mash the avocado with the garlic, jalapeño, coriander, lime juice, and salt to taste. Drizzle a little olive oil on each toasted roll half. Spread a generous 1 tablespoon of guacamole over each roll half. Top with a handful of spinach and then add a handful of sprouts. Top with the other roll half, and serve!
Avocados are incredibly delicious and are among one of the most nutritious of fruits providing a great source of vitamins C, E, K, and B-6, as well as magnesium, potassium and omega-3 fatty acids.