The Ballet Twins

Avocado, Fig & Feta Salad

April 01, 2018

BalletFriends Nutrition - Salad

Type: Salad

Serves 2

Time - 10 minutes


1/2 an avocado, peeled, seeded and diced
2 large handfuls of fresh mixed salad leaves
1/2 a red pepper, seeded and diced
1 handful of walnuts nuts, slightly crushed
1 handful of sultanas
1 handful of pumpkin seeds
5 chestnut mushrooms, cleaned and sliced
2 spring onions, finely sliced
25g feta cheese, diced
1 large bunch of coriander leafs, torn
4 dried figs, diced
Seeds of 1/2 pomegranate
1 lemon
2 tsp of olive oil


Combine all the ingredients together (except the lemon and oil ) into a large bowl.

To serve, 

Season slightly with good quality salt and fresh cracked pepper, drizzle with olive oil and a squeeze of lemon. Mix again, with your hands or salad tongs.

Side tip: If you intend to eat the salad at a later time, keep the salad in an airtight container and add lemon and oil just prior to eating.


Nutritional Note:

Our salad recipe contains an array of healthy fats, vitamins, minerals, calcium and protein. It can also be categorised (mostly) as raw - foods that haven’t been cooked or processed, helping you absorb the maximum profile and nutritional value of each ingredient. 





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